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In this episode, I chat with Janoah van Kekem about vedic meditation and how to use it to improve your life, your athletic performance, and get "unstuck." If you are skeptical about meditation, or if you tried it before and didn't feel like you could clear your mind, this episode is for you!

Meditation for Performance with Janoah van Kekem
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Why you should (and should NOT) run in the grey zone

Most coaches preach to not stay in the grey zone (which is between aerobic and anaerobic heart rate zones on a 5 zone heart rate model) What is the grey zone? How to stay out of it and when to use this to optimize performance. 

Are you a runner looking to carve out your space in The Queen City? Click here to learn about all of the resources available.

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