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By Mary Kay Jessen (Triathlete, RRCA Coach, CPT) I vividly remember accompanying my boyfriend (now husband, Kory) to his first triathlon...

By Holley Samuel MEd, RD, LD, CPT Fueling for runs is one of the most significant things a runner can do to get the most out of their...

According to Stanford Children's Health, "more than 3.5 million children ages 14 and younger get hurt annually playing sports."

By Lauren Beihoffer M.S. Coach ~ Misfit Mountain Athletics For two years, I have been enjoying the benefits of consistent rucking. I use...

Photo by: Michael Kappeler/dpa/Alamy via Nature.com Athlete: Sviatlana Kudzelich Historically increasing temperatures and global warming...

By Holley Samuel MEd, RD, LD, CPT Photo by Matthew Scott Owenby We live in a world where women make up ~57% of the finishers...

Photo by: Around The Crown 10K "One of the most exciting road races of the Carolina’s. An opportunity to run on I-277, it's a can't...

What are strides? Strides are short bursts of effort ranging from 15 - 30 seconds completed at a track or relatively flat, runnable...

In the United States, an estimated 50 - 70 million people suffer from sleep deprivation affecting general health, wellness, and physical...