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The hip region is the most important anatomical structure of the human body to support functional mobility and running. It encompasses...

One of the greatest gifts you can give yourself as a runner is to run free. Run without a watch, without a radio; run without a specific...

For a life-long athlete and now avid runner, a few training days at elevation shouldn't be a problem, right? It was breathtaking....

By Holley Samuel MEd, RD, LD, CPT Underfueling has been discussed more and more lately in online nutrition spaces for athletes, and for a...

For many runners, the flexibility and work-from-home options created by the pandemic allowed for well-rounded training habits and...

Workout By Bekah Eljoundi Your glutes consists of three major muscles: the gluteus maximus, gluteus medius, and gluteus minimus. In...

By Holley Samuel MEd, RD, LD, CPT With summer on the horizon, one of your biggest concerns as an endurance athlete is probably hydration....