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Photo by: Around The Crown 10K "One of the most exciting road races of the Carolina’s. An opportunity to run on I-277, it's a can't...

We are officially one week into the new year. Resolutions, goals, and aspirations for the new year are alive and well. Excitedly checking...

By Mary Kay Jessen CRM Endurance Coaching Steps after crossing the finish line, I found my husband and promptly burst into tears. I had...

Safety. It's an unfortunate topic that has become all too familiar with runners across our nation.

It's getting to that time of year again. The chill is in the air. For some of us, we've already experienced inches or more of snowfall,...

For many of us, we're in the midst of race season—weekends filled with a multitude of events from 5ks to ultra marathons. With taper...

The hip region is the most important anatomical structure of the human body to support functional mobility and running. It encompasses...

By Holley Samuel MEd, RD, LD, CPT Underfueling has been discussed more and more lately in online nutrition spaces for athletes, and for a...

By Holley Samuel MEd, RD, LD, CPT With summer on the horizon, one of your biggest concerns as an endurance athlete is probably hydration....