Mary Kay JessenJun 164 minHow To Begin Transitioning To The TriathlonBy Mary Kay Jessen (Triathlete, RRCA Coach, CPT) I vividly remember accompanying my boyfriend (now husband, Kory) to his first triathlon...
Holley SamuelMay 143 minWhat To Eat Before You Run | Training Your Gut To Take In FuelBy Holley Samuel MEd, RD, LD, CPT Fueling for runs is one of the most significant things a runner can do to get the most out of their...
Athlos RunningMay 143 minAthletes Are Facing Burnout At An Alarming Rate | Forward Motion Aims To Change ThatAccording to Stanford Children's Health, "more than 3.5 million children ages 14 and younger get hurt annually playing sports."
Lauren BeihofferApr 262 minRucking for Runners | Why Rucking Can Boost Running performanceBy Lauren Beihoffer M.S. Coach ~ Misfit Mountain Athletics For two years, I have been enjoying the benefits of consistent rucking. I use...
Athlos RunningApr 105 minHeat Acclimation For Runners | How To Adjust To Running In Hot WeatherPhoto by: Michael Kappeler/dpa/Alamy via Nature.com Athlete: Sviatlana Kudzelich Historically increasing temperatures and global warming...
Holley SamuelJan 297 minNutrition for Female Runners & Sex Differences in Athletics By Holley Samuel MEd, RD, LD, CPT Photo by Matthew Scott Owenby We live in a world where women make up ~57% of the finishers...
Athlos RunningJan 174 minThe Top Five Points To Consider Before Signing Up For A RacePhoto by: Around The Crown 10K "One of the most exciting road races of the Carolina’s. An opportunity to run on I-277, it's a can't...
Athlos RunningJul 30, 20212 minRunning Strides For Performance and Improved RecoveryWhat are strides? Strides are short bursts of effort ranging from 15 - 30 seconds completed at a track or relatively flat, runnable...
Athlos RunningJul 18, 20214 minSleep Deprivation And Athletic PerformanceIn the United States, an estimated 50 - 70 million people suffer from sleep deprivation affecting general health, wellness, and physical...