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Achilles Tendinitis for Runners

The Achilles is one of the lower leg's largest and most significant tendons. It's responsible for propelling you forward by plantar...

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Raynaud's for Runners | How to keep your hands warm during cold weather training

Cold hands can be unbearable for runners during the winter months. Not only can cold weather lead to Raynaud's, but arthritic conditions...

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How Much Salt Do Runners Need?

By Holley Samuel MEd, RD, LD, CPT Sodium (salt) and electrolyte consumption can be a very confusing topic for runners, as many athletic...

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Travel Tips and Nutritional Strategies for Runners

By: Holley Samuel MEd, RD, LD, CPT Traveling can leave athletes in a position to consume unfamiliar foods that may not mesh well with...

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GPS Watches and Fitness Tracker Security

We click "start," and without thought, we've begun instantly broadcasting our location with incredible accuracy. This data helps athletes...

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The Best Ways To Stay Safe While You Run

Safety. It's an unfortunate topic that has become all too familiar with runners across our nation.

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Here's How To Brave The Cold This Winter Season

It's getting to that time of year again. The chill is in the air. For some of us, we've already experienced inches or more of snowfall,...

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Running With Hip Impingement | How To Diagnose, Treat, And Prevent FAI

The hip region is the most important anatomical structure of the human body to support functional mobility and running. It encompasses...

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Sleep Deprivation and Athletic Performance

In the United States, an estimated 50 - 70 million people suffer from sleep deprivation affecting general health, wellness, and physical...

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