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Hamstring Health for Trail Runners

Weekends filled with a multitude of events, from 5ks to ultra marathons. The trails are calling! With taper craziness and last-minute...

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In 15 Minutes These 8 Body Weight Exercise Will Improve Your Strength And Running Performance

Strength training for running is well documented as a necessity to run further, faster, and for greater lengths of time. By improving...

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Running With Achilles Tendinitis | Diagnosis, Treatment, Prevention

Although Achilles tendinitis may affect runners of all levels, it is more common among newer athletes. Your chances of developing...

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5 Minute Body Weight Routine To Strengthen Your Glutes For Running

Workout By Bekah Eljoundi Your glutes consists of three major muscles: the gluteus maximus, gluteus medius, and gluteus minimus. In...

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Plantar Fasciitis | Symptoms, Treatment, Prevention

Plantar Fasciitis is a common injury that can occur to a runner at any point in their career.

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Runners Knee | Patellofemoral Pain Syndrom

What is Runners Knee? Runner's knee is a common umbrella term used for general knee pain. This condition typically occurs in the anterior...

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