Archives 

The hip region is the most important anatomical structure of the human body to support functional mobility and running. It encompasses...

Although Achilles tendinitis may affect runners of all levels, it is more common among newer athletes. Your chances of developing...

Plantar Fasciitis is a common injury that can occur to a runner at any point in their career.

What is the IT band? The iliotibial tract/ band is a fibrous connective tissue made up of fibers from the tensor fascia lata, gluteus...

What is Runners Knee? Runner's knee is a common umbrella term used for general knee pain. This condition typically occurs in the anterior...