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The hip flexors are made up of a group of muscles including the iliacus, psoas major, rectus femoris, and sartorius. Without diving into...

According to the British Journal of Sports Medicine, "Prehabilitation (Prehab) aims to reduce the risk of injury occurrence." In other...

While injuries may be an inevitable part of training, it's essential to understand when it's necessary to take a break from. The...