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We are officially one week into the new year. Resolutions, goals, and aspirations for the new year are alive and well. Excitedly checking...

One of the greatest gifts you can give yourself as a runner is to run free. Run without a watch, without a radio; run without a specific...

For a life-long athlete and now avid runner, a few training days at elevation shouldn't be a problem, right? It was breathtaking....

By Seth Baird The night before departure, and I'm sitting here running through the checklist over and over in my head. "Did I pack...

By Mary Kay Jessen In the eight years I've been a mom, I've worked hard to be a good role model for my girls. There is a lot of failing...

By Jaime McDonald (United Sport Solutions) On June 30, 2017, Sophie and I stood before the Honorable A. Mack at the Mecklenburg County...