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One of the greatest gifts you can give yourself as a runner is to run free. Run without a watch, without a radio; run without a specific...

For a life-long athlete and now avid runner, a few training days at elevation shouldn't be a problem, right? It was breathtaking....

By Seth Baird The night before departure, and I'm sitting here running through the checklist over and over in my head. "Did I pack...

By Mary Kay Jessen In the eight years I've been a mom, I've worked hard to be a good role model for my girls. There is a lot of failing...

By Jaime McDonald On June 30, 2017, Sophie and I stood before the Honorable A. Mack at the Mecklenburg County Courthouse. She softly told...