Archives 

Let's face it, running and other endurance sports are time-consuming. If you participate in sport as a hobby, you must consider how to...

What happens when you come off a huge race after prolonged and intense training? A lot. And also, not much at all. If you've been in this...

By Mary Kay Jessen - CRM Endurance Coaching For many of us, summer conjures up memories of childhood. Hours spent at the pool, riding...

by Mary Kay Jessen - Triathlete, RRCA Coach Triathlon and long distance running aren't exactly common conversation topics amongst the...