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Athletes Are Facing Burnout At An Alarming Rate | Forward Motion Aims To Change That

According to Stanford Children's Health, "more than 3.5 million children ages 14 and younger get hurt annually playing sports."

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Balancing Running With The Rest of Your Life

Let's face it, running and other endurance sports are time-consuming. If you participate in sport as a hobby, you must consider how to...

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Running Will Always Be More Than Just Racing

What happens when you come off a huge race after prolonged and intense training? A lot. And also, not much at all. If you've been in this...

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7 Tips To Balance Training With Summer Vacation

By Mary Kay Jessen - CRM Endurance Coaching For many of us, summer conjures up memories of childhood. Hours spent at the pool, riding...

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Embracing Being A Fish Out Of Water

by Mary Kay Jessen - Triathlete, RRCA Coach Triathlon and long distance running aren't exactly common conversation topics amongst the...

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Don't Curb Your Training By Comparing Yourself To Other Runners

How many times do we hear about runners trying to compare themselves to other runners? We scroll through Instagram feeds, look at paces...

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