Holley SamuelFeb 96 minKeto Diets And Running | Should You Use Ketones?By Holley Samuel MEd, RD, LD, CPT The ketogenic diet has been around for decades as a therapeutic diet for pediatric patients with...
Holley SamuelJan 297 minNutrition for Female Runners & Sex Differences in Athletics By Holley Samuel MEd, RD, LD, CPT Photo by Matthew Scott Owenby We live in a world where women make up ~57% of the finishers...
Holley SamuelNov 29, 20213 minA Runners Guide To Navigating The HolidaysBy Holley Samuel MEd, RD, LD, CPT As we enter the holiday season, many people- whether they are athletes or not- may find themselves...
Holley SamuelSep 30, 20215 minTaper Week Nutrition And Carb Loading For RunningBy Holley Samuel MEd, RD, LD, CPT Photo via Boston Globe Race season is among us, and for many runners, this could mean gearing up for a...
Holley SamuelSep 2, 20214 minHow Underfueling Can Lead To RED-S And Become Detrimental To Endurance AthletesBy Holley Samuel MEd, RD, LD, CPT Underfueling has been discussed more and more lately in online nutrition spaces for athletes, and for a...
Holley SamuelJun 2, 20215 minHydration For Running | What To Drink To Maximize PerformanceBy Holley Samuel MEd, RD, LD, CPT With summer on the horizon, one of your biggest concerns as an endurance athlete is probably hydration....