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How to Fuel for Multi-Stage Races

By Holley Samuel MEd, RD, LD, CPT Image via New York Times (Courtney Dauwalter, Mike Wilkinson) Fueling strategies for multi-stage and...

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What To Eat Post Run To Maximize Recovery

By Holley Samuel MEd, RD, LD, CPT Image by Lee Germeroth Refueling after training sessions is one of the most significant things runners...

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Nutrition for Female Runners & Sex Differences in Athletics

By Holley Samuel MEd, RD, LD, CPT Photo by Matthew Scott Owenby We live in a world where women make up ~57% of the finishers...

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Taper Week Nutrition and Carb Loading for Running

By Holley Samuel MEd, RD, LD, CPT Photo by: iRunFar Kristen Kortebein Race season is among us, and for many runners, this could mean...

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How Underfueling Can Be Detrimental To Endurance Athletes And Lead To RED-S

By Holley Samuel MEd, RD, LD, CPT Underfueling has been discussed more and more lately in online nutrition spaces for athletes, and for a...

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Hydration For Running | What To Drink To Maximize Performance

By Holley Samuel MEd, RD, LD, CPT With summer on the horizon, one of your biggest concerns as an endurance athlete is probably hydration....

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