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By Holley Samuel MEd, RD, LD, CPT As we enter the holiday season, many people- whether they are athletes or not- may find themselves...

By Holley Samuel MEd, RD, LD. CPT Hey runner! Chances are you just completed your goal race and are entering the offseason part of the...

By Holley Samuel MEd, RD, LD, CPT Fall race season is among us, and for many runners, this could mean gearing up for a goal half or full...

By Holley Samuel MEd, RD, LD, CPT Underfueling has been discussed more and more lately in online nutrition spaces for athletes, and for a...

By Holley Samuel MEd, RD, LD, CPT With summer on the horizon, one of your biggest concerns as an endurance athlete is probably hydration....