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By Holley Samuel MEd, RD, LD, CPT The ketogenic diet has been around for decades as a therapeutic diet for pediatric patients with...

By Holley Samuel MEd, RD, LD, CPT Photo by Matthew Scott Owenby We live in a world where women make up ~57% of the finishers...

By Holley Samuel MEd, RD, LD, CPT As we enter the holiday season, many people- whether they are athletes or not- may find themselves...

By Holley Samuel MEd, RD, LD, CPT Photo via Boston Globe Race season is among us, and for many runners, this could mean gearing up for a...

By Holley Samuel MEd, RD, LD, CPT Underfueling has been discussed more and more lately in online nutrition spaces for athletes, and for a...

By Holley Samuel MEd, RD, LD, CPT With summer on the horizon, one of your biggest concerns as an endurance athlete is probably hydration....