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By Holley Samuel MEd, RD, LD, CPT Underfueling has been discussed more and more lately in online nutrition spaces for athletes, and for a...

By Holley Samuel MEd, RD, LD, CPT With fall race season upon us, many runners are starting to ramp up their mileage and training to...

By Holley Samuel MEd, RD, LD, CPT With summer on the horizon, one of your biggest concerns as an endurance athlete is probably hydration....