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By Holley Samuel MEd, RD, LD, CPT Reviewed by Erin Kenney MS, RD, LDN, HCP Fact: Registered dietitians are the only state and nationally...

By Holley Samuel MEd, RD, LD. CPT Hey runner! Chances are you just completed your goal race and are entering the offseason part of the...

By Holley Samuel MEd, RD, LD, CPT With fall race season upon us, many runners are starting to ramp up their mileage and training to...

Often the most skipped meal of the day, eating a good breakfast can set you up for success. Regardless, if you're fueling for a weekend...