Holley SamuelMar 12 minWhat Is A Registered Dietitian?By Holley Samuel MEd, RD, LD, CPT Reviewed by Erin Kenney MS, RD, LDN, HCP Fact: Registered dietitians are the only state and nationally...
Holley SamuelNov 3, 20213 min3 Key Points To Approach Offseason NutritionBy Holley Samuel MEd, RD, LD. CPT Hey runner! Chances are you just completed your goal race and are entering the offseason part of the...
Holley SamuelAug 6, 20214 minHow To Properly Fuel Your Weekend Long RunBy Holley Samuel MEd, RD, LD, CPT With fall race season upon us, many runners are starting to ramp up their mileage and training to...
Athlos RunningJun 4, 20212 min3 Quick Breakfast Options To Fuel Your Morning RunOften the most skipped meal of the day, eating a good breakfast can set you up for success. Regardless, if you're fueling for a weekend...