Travel Tips and Nutritional Strategies for Runners
By: Holley Samuel MEd, RD, LD, CPT Traveling can leave athletes in a position to consume unfamiliar foods that may not mesh well with...
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Holley Samuel
- Apr 3
- 4 min
The Complete Guide to Runners Race Nutrition
By Holley Samuel MEd, RD, LD, CPT Failing to plan is planning to fail when it comes to race day nutrition. As the training winds down...
374 views
Holley Samuel
- Mar 1
- 2 min
What Is A Registered Dietitian?
By Holley Samuel MEd, RD, LD, CPT Reviewed by Erin Kenney MS, RD, LDN, HCP Fact: Registered dietitians are the only state and nationally...
135 views
Holley Samuel
- Feb 9
- 6 min
Keto Diets And Running | Should You Use Ketones?
By Holley Samuel MEd, RD, LD, CPT The ketogenic diet has been around for decades as a therapeutic diet for pediatric patients with...
579 views
Holley Samuel
- Jan 9
- 6 min
The Best Diets For Runners
By Holley Samuel MEd, RD, LD, CPT It’s a new year, and messages around resolutions, goal setting, and implementing change bombard us on...
150 views
Holley Samuel
- Nov 29, 2021
- 3 min
A Runners Guide To Navigating The Holidays
By Holley Samuel MEd, RD, LD, CPT As we enter the holiday season, many people- whether they are athletes or not- may find themselves...
34 views