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By Holley Samuel MEd, RD, LD, CPT Failing to plan is planning to fail when it comes to race day nutrition. As the training winds down...

By Holley Samuel MEd, RD, LD, CPT With fall race season upon us, many runners are starting to ramp up their mileage and training to...

Sports bras are one of the most underrated pieces of fitness equipment. During a marathon, your breasts can move up and down as much as...

In the United States, an estimated 50 - 70 million people suffer from sleep deprivation affecting general health, wellness, and physical...

Strength training for running is well documented as a necessity to run further, faster, and for greater lengths of time. By improving...

One of the biggest mistakes we see in training programs for beginner and intermediate runners is running too fast on their easy days. By...