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It's getting to that time of year again. The chill is in the air. For some of us, we've already experienced inches or more of snowfall,...

By Holley Samuel MEd, RD, LD, CPT With fall race season upon us, many runners are starting to ramp up their mileage and training to...

What are strides? Strides are short bursts of effort ranging from 15 - 30 seconds completed at a track or relatively flat, runnable...

In the United States, an estimated 50 - 70 million people suffer from sleep deprivation affecting general health, wellness, and physical...

Strength training for running is well documented as a necessity to run further, faster, and for greater lengths of time. By improving...