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What are strides? Strides are short bursts of effort ranging from 15 - 30 seconds completed at a track or relatively flat, runnable...

By Mary Kay Jessen - CRM Endurance Coaching For many of us, summer conjures up memories of childhood. Hours spent at the pool, riding...

Safety. It's an unfortunate topic that has become all too familiar with runners across our nation.

You may have heard the terms cutback, deload or back-off week spoken by many runners who are training. Essentially you cut back the...

Racing is the reward for your training. Whether you've been running for a few months or a couple of years, regardless, a race should...