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Rucking for Runners | Why Rucking Can Boost Running performance

By Lauren Beihoffer M.S. Coach ~ Misfit Mountain Athletics For two years, I have been enjoying the benefits of consistent rucking. I use...

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Fall Race Season Is Around The Corner | This Is What You Should Consider Before Signing Up To Race

Photo by: Around The Crown 10K "One of the most exciting road races of the Carolina’s. An opportunity to run on I-277, it's a can't...

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The Best Ways To Stay Safe While You Run

Safety. It's an unfortunate topic that has become all too familiar with runners across our nation.

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How A Day At The Office Impacts Your Running

For many runners, the flexibility and work-from-home options created by the pandemic allowed for well-rounded training habits and...

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How To Fuel Your Weekend Long Run

By Holley Samuel MEd, RD, LD, CPT Photo by Ultramarathoner Sally McRae With fall race season upon us, many runners are starting to ramp...

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The Benefits Of Easy Pace Running

One of the biggest mistakes we see in training programs for beginner and intermediate runners is running too fast on their easy days. By...

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