Holley SamuelApr 34 minThe Complete Guide to Runners Race NutritionBy Holley Samuel MEd, RD, LD, CPT Failing to plan is planning to fail when it comes to race day nutrition. As the training winds down...
Holley SamuelAug 6, 20214 minHow To Properly Fuel Your Weekend Long RunBy Holley Samuel MEd, RD, LD, CPT With fall race season upon us, many runners are starting to ramp up their mileage and training to...
United Sport SolutionsJul 27, 20213 minThe Top 6 Myths About Sports Bras Debunked | How To Find The Right Fit For RunningSports bras are one of the most underrated pieces of fitness equipment. During a marathon, your breasts can move up and down as much as...
Athlos RunningJul 18, 20214 minSleep Deprivation And Athletic PerformanceIn the United States, an estimated 50 - 70 million people suffer from sleep deprivation affecting general health, wellness, and physical...
Athlos RunningJul 18, 20212 minIn 15 Minutes These 8 Body Weight Exercise Will Improve Your Strength And Running PerformanceStrength training for running is well documented as a necessity to run further, faster, and for greater lengths of time. By improving...
Athlos RunningApr 17, 20212 minThe Benefits Of Easy Pace RunningOne of the biggest mistakes we see in training programs for beginner and intermediate runners is running too fast on their easy days. By...