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According to Stanford Children's Health, "more than 3.5 million children ages 14 and younger get hurt annually playing sports."

By Lauren Beihoffer M.S. Coach ~ Misfit Mountain Athletics For two years, I have been enjoying the benefits of consistent rucking. I use...

Photo by: Around The Crown 10K "One of the most exciting road races of the Carolina’s. An opportunity to run on I-277, it's a can't...

Workout By Bekah Eljoundi Your glutes consists of three major muscles: the gluteus maximus, gluteus medius, and gluteus minimus. In...

You may have heard the terms cutback, deload or back-off week spoken by many runners who are training. Essentially you cut back the...

We've all been there before, hands on your knees gasping for air, feeling as if you'll never catch your breath, but this position in...