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Travel Tips and Nutritional Strategies for Runners

By: Holley Samuel MEd, RD, LD, CPT Traveling can leave athletes in a position to consume unfamiliar foods that may not mesh well with...

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How To Begin Transitioning To The Triathlon

By Mary Kay Jessen (Triathlete, RRCA Coach, CPT) I vividly remember accompanying my boyfriend (now husband, Kory) to his first triathlon...

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The Complete Guide to Runners Race Nutrition

By Holley Samuel MEd, RD, LD, CPT Failing to plan is planning to fail when it comes to race day nutrition. As the training winds down...

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Balancing Running With The Rest of Your Life

Let's face it, running and other endurance sports are time-consuming. If you participate in sport as a hobby, you must consider how to...

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The Top 6 Myths About Sports Bras Debunked | How To Find The Right Fit For Running

Sports bras are one of the most underrated pieces of fitness equipment. During a marathon, your breasts can move up and down as much as...

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How To Carry Water On The Trails

It goes without saying that adequate hydration is one of the critical components of running. When you take your run off-road, your body's...

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