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One of the greatest gifts you can give yourself as a runner is to run free. Run without a watch, without a radio; run without a specific...

I recently paced a close friend on her quest to complete her first 100-mile race. The race went well; she nailed her time goal and...

Let's begin by establishing that running on trails is a different beast in comparison to road running. Sure, the same general principles...

It goes without saying that adequate hydration is one of the critical components of running. When you take your run off-road, your body's...

You will be slower on trails than you are on the road, and that's OKAY! Depending on the terrain, you may be seconds to minutes slower...